Tuesday, 3 April 2018

A better way to eat.

Today was a complete fail as far as eating, so tomorrow I will be kicking it into high gear and resorting to the OMAD.

OMAD is One. Meal. A. Day.

And for those of you that have never heard of it before, there are a ton of YouTube videos you can watch. The videos explain the benefits much better than I ever can.

In short:

  • intestinal issues will get better
  • more energy
  • better immune system
  • save money
  • lose weight
  • more time
  • mindful eating

All I know is that when I did this before, it was a huge load off my mind and I had alot more energy than I do now. My run today was horrible. HORRIBLE.

I need to drop weight before May. In May I start speed training.

I was going to start keeping track of my eating on Cronometer, so that will start tomorrow...

Three things I am thankful for:

My new red glasses:

My new RichRoll glasses:

and my sunnto watch... i love it....

No comments:

Post a Comment

Day 19 - Yogahhhhhhh

I love yoga. Yesterday morning I swam for a bit and then hit the sauna (pronounced "s-ow-nah" in Thunder Bay). After 15 mi...