Friday, 13 April 2018

I crave meditation...



I have been meditating for more than 14 years. It gets easier to do the more often you do it, and I crave it now. Sometimes I'll even meditate twice a day.

There is an app that I use called "Insight Timer", and it offers various ways to use it to meditate. I prefer the guided meditations. Interestingly, I prefer a guided meditation with someone speaking in an Australian accent. 

I got out for a run yesterday and I worked on breathing in and out in 3's. Usually, I breathe in twice and out once... this does not help my lung capacity. 

Thankfully the weather is getting nicer and running is becoming more enjoyable. Both John and I received some amazingly good news yesterday and this summer is going to be the best yet!

Three things I am thankful for: school is finally ending, I scored some fantastic finds at the Spring Fling today, and I minimised my purse down to the bare essentials. 

Peace, Plants, and Simplicity!

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