I have been meditating for more than 14 years. It gets easier to do the more often you do it, and I crave it now. Sometimes I'll even meditate twice a day.
There is an app that I use called "Insight Timer", and it offers various ways to use it to meditate. I prefer the guided meditations. Interestingly, I prefer a guided meditation with someone speaking in an Australian accent.
I got out for a run yesterday and I worked on breathing in and out in 3's. Usually, I breathe in twice and out once... this does not help my lung capacity.
Thankfully the weather is getting nicer and running is becoming more enjoyable. Both John and I received some amazingly good news yesterday and this summer is going to be the best yet!
Three things I am thankful for: school is finally ending, I scored some fantastic finds at the Spring Fling today, and I minimised my purse down to the bare essentials.
Peace, Plants, and Simplicity!